Jelqing or “milking” has been my main form of Penis Enlargement for many years now. I feel it is one of the most essential aspects of Penis Enlargement.

So what does jelqing do?

The jelq is an exercise designed to increase the size of the penis by both forcing expansion of the Corpora Cavernosa and by weakening their walls, causing micro-tears. It works by forcing expansion of the penis chambers, making them longer and thicker and more able to hold more blood. It builds over time. Meaning you do the exercise, cause expansion passed 100% capacity causing little tears in the tissue. The tissue heals slightly larger… only to be expanded again passed the point it was expanded last time. Other words, you work it out and it gets big and plump causing little tears. The tears heal slightly but not fully, only to be pushed farther the next time you jelq, further expanding the capacity of the penis. This process builds over time creating lasting gains.

How to Jelq

There are a few variations on how to effectively jelq. There is ‘wet’ jelqing and ‘dry’ jelqing.

Wet Jelqing: Where you use some sort of lubricant, make an ‘OK’ sign with your hands (palms facing the head of your penis) and squeeze tightly around the base of the slightly erect penis (around 75% of full erection). Now that you are squeezing around the base and blood is trapped inside the penis, you slide the tight ‘OK’ up the shaft forcing the blood to expand and stress the tissues of the penis. When you reach the head, grip tightly with the other hand around the base and slide it up the shaft expanding it again. There should be good pressure, but not so much to hurt yourself! Another variation of wet jelqing is by using an “OK” grip, but have your palms face your testicles. I prefer wet jelqing this way. Each stroke should take 3 – 6 seconds.

Dry Jelqing: Is where you jelq without using lubrication. Simply squeeze the base of your penis with your hands (same as wet jelqing) and move your hand towards the head while pulling the skin up with it as far as you feel comfortable (instead of sliding like in wet jelqing, the skin simply scrunches up like an accordion). I find dry jelqing more intense than wet jelqing. Each stroke should take 3 – 6 seconds to complete.

Starting out with jelqing:

In the start try to only do 5 minutes of jelqing per day and gradually add time when you get used to it. Some people prefer to count strokes. 50 – 100 jelqing strokes are good for a start, over time you can add more. Personally I find that 10 minutes of quality jelqing is plenty for me. Even now after 4 years of PE!

Cautions:

Be careful to watch the color of your penis, purple, red and blue are not good colors! Make sure the penis does not go cold, this means you are cutting off blood supply! Also if done in correctly penis jelqing can cause impotence so be careful!

More to come in the future, including videos, and more routines! Keep coming back for updates!