Penis Enlargement Stretches are very easy and very effective. All it takes is a few years of stretching to add inches to your penis! They are so simple and easy. The most effective way of explaining them are simply using pictures. Personally, I used both penis enlargement stretches grips that are seen below and both are equally effective.

Like I said above, I use both grips and have no preference between the two.

Here are 5 of the most common penis enlargement stretching angles that are used. A good way to start is to hold each angle for 1 minute (or 5 minutes total of stretching). After a week or so add in more time on each angle. Personally, I don’t pull too hard, just hard enough to get a good stretch, but never experience any pain. These type of Penis Enlargement Stretches targets your ligaments which hold the inner penis in the body. By stretching out the ligaments you release more of your hidden penis and it therefore GROWS longer! Seriously, I have gained more than 2″ in length just by doing simple stretches and other techniques.

This next set of stretches targets the “Tunica” or the inner structure of the penis itself. As opposed to the ligaments, the tunica is the tissue inside the penis which is stretched causing little micro-tears (on a cellular level) that heal in a more elongated state. Basically, they stretch the middle of the penis.

The “A” and “V” stretches get their name from the letter that is formed by your arms and your penis when performing them. Be careful not to pull too hard as these stretches target the mid section and inner core of the penis itself and it is a little harder to feel the true tension you are using.

Generally, start with the 5 angles of stretching and once you get comfortable start adding in these more advanced “Tunica” stretches. So eventually, if you do 1 minute in each direction and 1 minute of these tunica stretches you will end up with 9 minutes of stretching. Add time to each direction when you think you need to.

Stretching is really that simple, this post is really only guidelines as there are many ways to be creative with stretching!

- The-Penis-Enlargement.com Webmaster

Penis Enlargement Stretches

Penis Enlargement Stretches are fun, painless and very effective for gaining penis length.

How to perform Penis stretches

Personally, I grab just behind the penis head and pull outwards. There is no real science to how to grab your penis and stretch it. Some people use a piece of tissue or toilet paper to get a good grip. A good way to start is to stretch for 30 seconds to 1 minute in each direction. For example: up, down, straight out, left, and right. That adds up to 2.5 minutes when doing 30 second each direction or 5 minutes when doing 1 minute each. Once the benefits of 1 minute each direction run out, maybe try penis enlargement stretches for 2 minutes in each direction or add in other angles of stretches. 

The above exercises target mainly the ligaments which attaches your penis to your body. There are other stretches you can do to target the tunica (or inner chambers) of the penis. These stretches are best understood visually.

Pictures featuring these stretches are coming soon! 

A Stretch, V Stretch, Inverted A, Inverted V, Fulcrum stretches

Personally, I no longer stretch in each direction for set time periods, I simply say, “I’m going to stretch for 15 minutes and switch angles and use targeted stretches when I feel the need to.” If you find yourself stretching for more than 30 minutes, you may want to consider hanging weights from your penis (ARTICLE COMING SOON).